What Really is in a Cigarette that Causes Conern?
Lots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
Posts
Effective Methods for Strengthening the Lungs Once You Quit Smoking
in Stop Smoking/by Erika SlaterOnce you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
in Stop Smoking/by Erika SlaterEFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Do Stop Smoking Patches and Pills Really Work?
in Stop Smoking/by Erika SlaterIf you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish
in Stop Smoking/by Erika SlaterSmoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
Stop Smoking Using the Cold Turkey Method – What to Expect
in Stop Smoking/by Erika SlaterI’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
Anchoring is one of the Most Powerful NLP Techniques to Stop Cravings
in Treatments/by Erika SlaterAnchoring is one of the most powerful NLP techniques to stop cravings, and is especially effective to quit smoking and weight loss clients. Here’s why.
How “Swish” and “Squash” Can Help You Change Unwanted Habits
in Treatments/by Erika SlaterNeuro-linguistic programming provides us the power to swap out bad habits with good habits. Here’s two NLP techniques anybody can use to remove bad habits.
What’s this NLP Thing I’ve Heard Hypnotists Talk About?
in Treatments/by Erika SlaterNLP is all about therapeutic procedures that replace specific behaviors supporting unwanted outcomes to ones supporting your desired outcomes.
Smoking and Your Stomach – Are You Suffering With One of These?
in Health and Wellness/by Erika SlaterIf you’re a smoker who has problems with your stomach whether heartburn or an ulcer then cigarettes could be a primary factor and causing long term damage.
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