How to Make Exercising Fun and A Habit for Healthy Living
Many of us hate to exercise and getting started on a healthy exercise habit is overwhelming – well, here some simple tips to get you started.
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How to Design an Exercise Program to Suit your Goals
in Health and Wellness/by Erika SlaterRegular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
Detox with Exercise After You Quit Smoking to Feel Better Quicker
in Health and Wellness/by Erika SlaterOnce you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
Strengthening the Heart and Lungs with Exercise
in Health and Wellness/by Erika SlaterAn inactive lifestyle is a top risk factor to developing heart disease – smoker’s run an even higher risk. Exercise is key to a strong heart.
First Steps on Exercising to Improve Your Lung Capacity
in Health and Wellness/by Erika SlaterIf you’re an ex-smoker then you know how difficult it can be to exercise after years cigarette smoking. But here’s some advice and a program to begin.
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