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- Alexander Ivlev on Is Using Hypnosis to Stop Smoking a Waste of Money?
- Erika Slater on Is Using Hypnosis to Stop Smoking a Waste of Money?
- Diane Edwards on Is Using Hypnosis to Stop Smoking a Waste of Money?
- Chris Ely on Why Smoking Makes Everything Taste Different
- Erika Slater on First Steps on Exercising to Improve Your Lung Capacity
The Most Popular Reasons to Say, I Quit! (Part Two)
in Stop Smoking/by Erika SlaterOnce you’ve decided to quit cigarettes here’s the preparation you need to make to get and remain smoke free, and how to overcome the challenges you’ll meet.
The Most Popular Reasons to Say, I Quit! (Part One)
in Stop Smoking/by Erika SlaterSmoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.
How to Design an Exercise Program to Suit your Goals
in Health and Wellness/by Erika SlaterRegular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.
What is Hypnosis Really Good For?
in Treatments/by Erika SlaterHypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.
Some More Quit Smoking Help for You Before and After You Stop
in Stop Smoking/by Erika SlaterIt takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.
Detox with Exercise After You Quit Smoking to Feel Better Quicker
in Health and Wellness/by Erika SlaterOnce you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.
For those Who’ve Decided Quit Smoking – Preparation Starts Here
in Stop Smoking/by Erika SlaterIf you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.
Giving Up Smoking While on Vacation- Good Idea or Bad Idea?
in Stop Smoking/by Erika SlaterIs a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.
How to Cope with Any Holiday Once You Become a Non-Smoker
in Health and Wellness/by Erika SlaterIf you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.
10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking
in Stop Smoking/by Erika SlaterMost people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.