The Fork in the Road – Which Path Will You Take?
Every time you smoke a cigarette you’re making a decision similar to following a forest path and reaching a fork in the road – which path to take?
Stop Smoking is one of the most popular habits overcome using hypnosis. There have been many arguments and dubious studies performed to prove each of the methods is the best. Stats really can say what you want them to provide based on what you measure.
Whatever individual studies attempt to prove it’s difficult to ignore that hypnosis has been instrumental in helping people quit smoking who had tried everything else to quit but couldn’t. Certainly, this has been my own experience and those of many of my clients.
In this selection of articles though I’ve attempted to lay out realistic assessment of using hypnosis to quit smoking. Smoker’s who come expecting to be put into hypnosis, have their brain “scrubbed clean” of this habit, and wake-up to never wanting another cigarette in their life are indeed dreaming. It just doesn’t work that way.
You’ll discover smoking cessation programs with a hypnotist involve active participation of the client. Taking responsibility of your habit and doing whatever you’re told to do by your hypnotist is key to becoming a non-smoker. There are no guarantees either. I can’t guarantee you will do what I tell you to do outside the hypnosis session, anymore than you can guarantee the behavior of your children.
But enough. Read the information here as it will tell you if you’re ready to quit cigarettes, and if you are how to seek out a qualified hypnotist to help you stop.
Enjoy the articles!
A Look at Trendy Electronic Cigarettes – Are They Worthwhile?
in Stop Smoking/by Erika SlaterElectronic cigarettes have only been on the market for a couple of years but they’re getting plenty of attention as an alternative to patches and gum. But do they work?
Breaking the Relationship between Smoking and Alcohol
in Stop Smoking/by Erika SlaterThere’s nothing wrong with alcohol in moderation especially around friends but when you’ve quit smoking it can be a trigger to smoking again. Here’s advice.
What Really is in a Cigarette that Causes Conern?
in Stop Smoking/by Erika SlaterLots of talk about how harmful contents of cigarettes are without explaining what is in them. Here’s a quick rundown of common elements in a cigarette.
Effective Methods for Strengthening the Lungs Once You Quit Smoking
in Stop Smoking/by Erika SlaterOnce you stop smoking you need to start building up the strength in your lungs lost to you when you were a smoker. Here’s some exercises to get you started.
Controlling Your Smoking Cravings with EFT Tapping Once You Quit
in Stop Smoking/by Erika SlaterEFT tapping is a form of psychological acupuncture that can be used to control cravings for cigarettes once you quit. Here’s how it’s used.
Do Stop Smoking Patches and Pills Really Work?
in Stop Smoking/by Erika SlaterIf you’re considering using smoking patches or pills as an aid to quit then you should understand the limitations as well as the good with these methods.
If Smoking Hypnosis Didn’t Work for You Give it Another Chance
in Stop Smoking/by Erika SlaterIf you’ve used hypnosis to quit smoking but it didn’t work for you, there could be a number of reasons why it didn’t and why the time may be right now.
Smoking and Women’s Health Concerns – Don’t Read If You’re Sqeamish
in Stop Smoking/by Erika SlaterSmoking is harmful for both sexes but it poses some particularly unique problems for women and none of them good. Here is the bad and the ugly.
Stop Smoking Using the Cold Turkey Method – What to Expect
in Stop Smoking/by Erika SlaterI’m asked a lot about quitting smoking using cold turkey method – and far from dismissing it, it can work for a small fraction of folks and here’s my view.
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