Author Archive for: Erika Slater

About Erika Slater

Erika Slater is Director of Free At Last Hypnosis and Smoke Free At Last and based in the Mashpee Cape Cod Massachusetts region. Erika is a Certified Hypnotherapist and writes articles and books on the subject of hypnosis and alternative health. Erika has been a professional hypnotist since 2004 and a member of the National Guild of Hypnotists. Erika has her office in Mashpee, Massachusetts where to spends most of her clinic hours helping people quit smoking, losing weight, overcoming sugar addiction, increasing confidence and self-esteem, and reducing stress and anxiety.

Entries by Erika Slater

The Most Popular Reasons to Say, I Quit! (Part One)

in Stop Smoking/by Erika Slater

Smoking is not an easy habit to break but the smokers who persevere usually have strong reasons. In this series I’ll cover the most popular reasons to quit.

How to Design an Exercise Program to Suit your Goals

in Health and Wellness/by Erika Slater

Regular physical activity is good for the bones, muscles and joints… and of course your heart and lungs – it also helps with weight control. Here’s tips.

What is Hypnosis Really Good For?

in Treatments/by Erika Slater

Hypnosis is generally misunderstood as a therapy. This is mostly because it deals with the unconscious mind – a powerful force if it can be controlled.

Some More Quit Smoking Help for You Before and After You Stop

in Stop Smoking/by Erika Slater

It takes work to quit smoking and stay that way. Here are some things you can do before and after you stop to start and stay living healthy lifestyle.

Detox with Exercise After You Quit Smoking to Feel Better Quicker

in Health and Wellness/by Erika Slater

Once you’ve given up smoking you’re ready for a healthier body and a healthier life. One of the ways to start cleaning house in your body is to detoxify it.

For those Who’ve Decided Quit Smoking – Preparation Starts Here

in Stop Smoking/by Erika Slater

If you’ve decided to quit smoking then good for you! To help you adjust here are some suggestions to reinforce the positive decision you’ve made in your life.

Giving Up Smoking While on Vacation- Good Idea or Bad Idea?

in Stop Smoking/by Erika Slater

Is a summer vacation the best time to stop smoking? The answer may surprise you but it does depend on a few things I’ll explain about here.

How to Cope with Any Holiday Once You Become a Non-Smoker

in Health and Wellness/by Erika Slater

If you’ve just quit smoking and facing a holiday or vacation here’s some tips to make it through what can be an extremely stressful time.

10 Things I Wished I’d Known Before using Hypnosis to Quit Smoking

in Stop Smoking/by Erika Slater

Most people like to know what they are getting into when they’re about to embark on making a drastic change in their lives. Quitting smoking is drastic.

Why Hypnosis is Not the Answer to Everything

in Treatments/by Erika Slater

As a Hypnotist you’d expect me to use the “hammer of hypnosis” to beat down every bad habit of a client asking for help. A few taps and everything is fixed.